Ambacare Exercise Classes

At the moment Ambacare is not operating exercise classes but we have left this information here as our two ladies are able to be contacted if you are interested in Yoga and have any questions.    Susan Neal is based in Lockerbie and Jackie is based in Moffat 

Gentle Yoga by Susan Neal

Gentle Yoga is a general yoga class for people of all abilities, including beginners.  As the class is small, Susan is able to tailor her instruction to your personal situation and can assist and direct if back problems are an issue. (Susan is fully trained to instruct a yoga course specific to Healthy Lower Backs -see below)

Yoga for Healthy Lower Backs (YHLB) is a 12 week evidence-based yoga course designed for people with general or chronic lower back pain.  

For more information on Susan please click here

For more information on this specific yoga class, please download the following pdf:

Yoga for You by Jackie Le Brocq

At the moment Jackie is taking classes elsewhere in Moffat.  Generally  Wednesday evenings at 6pm (and 7.30pm if sufficient demand).  Please ask at reception if you wish further details.