Ambacare is committed to offering the community every opportunity to improve their health & well-being. With that in mind, and to compliment the therapies on offer in clinic, we are introducing small exercise classes taught by fully qualified instructors. These classes have been chosen carefully to offer low impact, controlled exercise to build and maintain body strength and a relaxed mind. If you have any questions about the different forms of exercise please don't hesitate to contact us. If you have a particular condition or injury please feel free to discuss with your practitioner which form of exercise would be best for you.
Please see below the classes we currently have on offer - more to be be added - keep up to date by liking our Facebook page
We will do our best to meet community needs - if you are interested in a particular form of exercise that we do not currently offer, please let us know. Similarly if there is any thoughts or comments you'd like to share with us please do not hesitate to be in touch.
If you are an instructor and would be interested in offering a class at Ambacare please get in touch.
The studio is available to hire - please contact us for details.
Dates TBC - please call to register your interest
For more information on Susan please click here
Booking essential - info@ambacare.co.uk or 01683 220700.
Dates TBC - please call to register your interest
Booking essential - info@ambacare.co.uk or 01683 220700.
For more information on Susan please click here
For more information on this specific yoga class, please download the following pdf:
Dates TBC - please call to register your interest
No special equipment or clothing is required but it can be beneficial to wear Kung Fu Slippers - a soft canvas shoe with a flexible rubber sole. Click here for online source.
For more information on Susan please click here
At the moment Jackie is taking classes elsewhere in Moffat. Generally Wednesday evenings at 6pm (and 7.30pm if sufficient demand). Please ask at reception if you wish further details.
8 week courses generally.
Private tuition also available on Friday mornings
Booking essential - info@ambacare.co.uk or 01683 220700.