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Call us on: 01683 220700

 

or send us an email: info@ambacare.co.uk

Address

Ambacare Ltd

Chambers House

High Street

Moffat

DG10 9ED

 

Latest news

Ambacare Exercise Classes

Ambacare is committed to offering the community every opportunity to improve their health & well-being.  With that in mind, and to compliment the therapies on offer in clinic, we are introducing small exercise classes taught by fully qualified instructors.  These classes have been chosen carefully to offer low impact, controlled exercise to build and maintain body strength and a relaxed mind.  If you have any questions about the different forms of exercise please don't hesitate to contact us.  If you have a particular condition or injury please feel free to discuss with your practitioner which form of exercise would be best for you.  

Please see below the classes we currently have on offer - more to be be added - keep up to date by liking our Facebook page

We will do our best to meet community needs - if you are interested in a particular form of exercise that we do not currently offer, please let us know.  Similarly if there is any thoughts or comments you'd like to share with us please do not hesitate to be in touch.  

If you are an instructor and would be interested in offering a class at Ambacare please get in touch.  

The studio is available to hire - please contact us for details.

Gentle Yoga by Susan Neal

Gentle Yoga is a general yoga class for people of all abilities, including beginners.  As the class is small, Susan is able to tailor her instruction to your personal situation and can assist and direct if back problems are an issue. (Susan is fully trained to instruct a yoga course specific to Healthy Lower Backs -see below)

 

Dates TBC - please call to register your interest

For more information on Susan please click here

Booking essential - info@ambacare.co.uk or 01683 220700.

 

Yoga for Healthy Lower Backs by Susan Neal

 

Yoga for Healthy Lower Backs (YHLB) is a 12 week evidence-based yoga course designed for people with general or chronic lower back pain.  

 

Dates TBC - please call to register your interest

Please note that it is fairly important that all 12 sessions are completed to get the most out of this course.  If you are keen to attend but have difficulty with committing to all 12 dates, please call to discuss.

Booking essential - info@ambacare.co.uk or 01683 220700.

For more information on Susan please click here

For more information on this specific yoga class, please download the following pdf:

Yoga for HLB Guide.pdf
Adobe Acrobat document [185.3 KB]

 

Qigong for Relaxation & Stress Relief by Susan Neal

 

Enhance your wellbeing, health & vitality with this 6 week programme of ancient Chinese system of self-healing exercise. Will include: warm ups, basic Qigong stances, breathing exercises and the Daoyin stress relief form.

 

Dates TBC - please call to register your interest

Booking essential - info@ambacare.co.uk or 01683 220700

No special equipment or clothing is required but it can be beneficial to wear Kung Fu Slippers - a soft canvas shoe with a flexible rubber sole. Click here for online source.

For more information on Susan please click here

 

Yoga for You by Jackie Le Brocq

 

A small class that aims to start your yoga practice from exactly where you are, respecting your body as it is at the moment and your stage of life.  Wednesday evenings at 6pm (and 7.30pm if sufficient demand)

6 week courses -  starting Wednesday 23rd August 2017 at 6pm and 7.30pm (£54) 

If capacity available, a single class may be booked at £12.  Private tuition also available on Friday mornings at £40.

Booking essential - info@ambacare.co.uk or 01683 220700.

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