What is Swedish Massage?

Massage is one form of positive therapeutic touch.  It involves a variety of movements and techniques on the soft tissue of the body.  Through the application of appropriate pressure, massage can be a relaxing, soothing, stimulating or an invigorating experience.  In essence, massage aims to affect the patient in a positive and beneficial manner.  It has direct and indirect effects on the mechanical and psychologial aspects of the body.  Swedish massage, in particular, aims to rest, relax and reduce tension. 

Physical effects of Sports Massage

Increased flexibility

Increased range of joint motion

Increased tissue elasticity

Increased tissue permeability

Increased elimination of exercise waste products (lactic acid)

Decreased muscle tension

Decreased chance of injury

Decreased recovery time

Decreased muscle spasms

Decreased neurological excitability (nerves more relaxed)

Break down of scar tissue

Open micro-circulation

Physiological effects of Sports Massage

Pain Reduction

Relaxation

Reduction in anxiety

Increased sense of wellbeing

Invigorating

What will the treatment involve?

You will be asked about your medical history and any existing problems that require specific attention.  You will then be treated lying both face up and face down on a treatment couch.

About the Practitioner  

Chloe, of Rest and Reset, is based in Eskdaleuir and is a recenly qualified Swedish Massage Therapist by the Western School of Massage.  If you are in need of some relaxation and releasing of muscular tention, she is here to help.  In her space time, she enjoys to walk, capuring her adventures via photography as well as a good ole dance!  Her hours are limited at Ambacare but presently is here Thursday evening and Friday morning.  You can book online. 

Massage Prices

Full hour massage £45

Half hour massage £35

1.5 hour massage £60